Can Climbing Stairs Increase Your Energy?

Can Climbing Stairs Increase Your Energy?

*UNLOCK THE SECRETS TO WAKING UP WITH MORE ENERGY* Stair climbing is officially classed as a ‘vigorous exercise’ and burns more calories per minute than jogging. Climbing stairs also increases muscle mass, improves cardiovascular fitness, and helps reduce blood pressure. A Harvard Alumni Study found that men who average at least eight flights a day enjoy a 33% lower mortality rate than men who are sedentary — and that’s even better than the 22% lower death rate men earned by walking 1.3 miles a day. Not only is it great for your health, but also it’s nearly always quicker to...

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FREE: Your Energy Plan

Discover a Simple 4-Step Routine You Can Do Each Morning to Boost Your Energy!