Did you know that your lifestyle is the number one culprit when it comes to your health?
The best gift you can give yourself is living as healthy as possible. That is because prevention is easier than cure. What can you do to prevent sickness? What are those healthy lifestyle habits you should have known about?
We are going to offer you answers to those questions. So keep on reading!
1. Always Choosing Nutritious Foods
We believe that healthy eating is influenced by your motivation. Do you want to eat healthy to lose extra weight? Or do you want to eat better because you want to feel better?
Eating should be a method you use to live healthy. To improve your energy levels, mood, and immunity. Food should be a tool to achieve proper nutrition.
If you change how you perceive food, healthy eating may become easier to hang on to.
What is proper nutrition?
You should have a balanced diet containing fruits, vegetables, legumes, nuts, and whole grains. It should supply your body with the recommended intake of vitamins, minerals, fiber, and protein.
When you focus on eating fresh whole foods, you won’t want to count calories again.
Combine this with mindful eating techniques, and you won’t be needing diets ever again:
When you eat, concentrate on the act of eating and on how hungry or full you feel. Listen closely to hunger cues: are they real or just a signal that you need to drink water?
If you’re not accustomed to healthy and mindful eating, make small changes. When you get comfortable with those changes, make other changes. And so on.
2. Soaking up the Sun and the Nature
Do you ever feel sluggish, unmotivated, tense, or anxious without being able to realize why? If so, when was the last time you took a walk in nature?
Let’s enter another thought bubble!
Did you ever find yourself sitting on a bench in the park, on a towel at the beach, or in the middle of the forest, just enjoying the fresh air, the sun, or the soft wind? Feeling calm, in sync with yourself and with the surroundings? Feeling as if, no matter the hardship, you are strong enough to overcome it?
That is because nature has a powerful calming effect on the mind and body.
Here are the ways you can benefit from spending more time in nature.
- It is an awesome mood regulator. It reduces anxiety, depression, stress, and anger.
- It improves your overall health, thanks to sunbathing. Sitting outside boosts the production of vitamin D, which in turn protects your bones and heart, and boosts your immune system.
- Nature reboots your brain. Going outside seems to improve mental clarity, focus, and creativity.
3. Staying Hydrated Sip by Sip
We’re here to talk about this magical energy drink named water.
We call it magical because it does so many things. It regulates your energy levels, improves your brain function, lubricates the joints, maintains a healthy body temperature, cushions the nervous system, and so on.
Drinking water is one of the critical healthy lifestyle habits.
But it’s not easy to turn it into a habit.
Some can’t go an hour without taking three sips. Some get so caught up in their work that they forget to drink at all. Do you have the habit of drinking enough water?
People who already have a strong habit of drinking water find it easier to keep hydrated. However, those who struggle with dehydration are not used to drinking water. They may not notice thirst cues. They seem to find it hard to remind themselves to drink without being thirsty.
So, living healthy also means reinforcing the habit of drinking water even when not thirsty.
How to make yourself drink more water?
- Identify every situation when you don’t drink enough water. For example, you work a desk job, and you can go a full day of work without hydrating.
- Find a way to make it easier for you to hydrate in the situation you identified above. You could keep a bottle of water next to you on your desk.
- Correlate drinking water with happy feelings. Let’s say you are at work. Whenever you take a sip of water, try to relax and unplug for a second. Use this, the drinking of water, as a moment to recollect your thoughts.
4. Wiggling Away From a Sedentary Lifestyle
The biggest threat we all now face is living a sedentary life.
You may not move a lot at work. And when you get home, you don’t feel like doing much other than eating popcorn and watching a new episode from your favorite TV show.
When you sit for more than an hour, your muscles enter the standby mode and stop taking glucose and triglycerides from your bloodstream, thus decreasing your metabolism.
It is essential to move all day, not just when hitting the gym.
We suggest you tweak your lifestyle a little.
After an hour of sitting, pace the office for five minutes. Or do a set of push-ups or squats. If you work at a desk, you can perhaps go and refill your bottle of water—the one you should be seeping from all day. Walk or bike to work.
5. Treating Sleep as the Most Important Chore in the World
You cannot become more energetic and strong and improve your wellness without improving all aspects of life.
Sleep is a critical aspect of your well-being. It regulates your energy levels, brain function, hormones, and so much more.
On the flip side, sleep is affected by what you do during the day. The factors that positively influence sleep are:
- Keep a regular sleeping schedule. This means you will have to go to bed and wake up at certain hours each day. No exceptions. It also means that your naps must be a regular thing.
- Increase the exposure to bright light during the day and decrease it by night. This reflects your natural sleep-wake pattern.
- Avoid using your phone one or two hours before bed. Studies show that blue light-emitting devices make it harder for you to fall asleep.
- Try sleeping supplements that contain melatonin. They should help you restore the natural rhythm of sleep.
So you should turn proper sleeping into one of your healthy lifestyle habits.
6. Regularly Doing Physical Activity
You shouldn’t only exercise because you want to look good. When you make a habit of working out, you avoid heart, bone, and joint health problems.
- You increase your life expectancy.
- You improve the quality of your sleep.
- You fight bad moods, anxiety, and depression.
- You boost your energy.
Physical activity promotes wellness. So, to live a healthy life, you have to integrate workouts into your weekly routine. You should aim for at least 150 minutes of aerobic exercise a week. Additionally, you should engage in strength training exercises at least two times a week.
7. Supplementing Against a Weak Immune System
We believe it is fit to place supplementing to boost a weak immune system on the list of healthy lifestyle habits. This is especially true during the cold season when exposed to numerous viruses.
Many of the habits listed here contribute to building this protective barrier, but being healthy is not black-and-white.
A healthy immune system relies on your diet, which should provide a wide range of vitamins: vitamin C, vitamin E, vitamin A, vitamin D, folic acid, iron, selenium, zinc. When you eat balanced meals every day for a long time, you are pretty safe from germs.
However, sleep, stress, and exercise should be factored in when discussing the health of your immune system.
Because your immune system relies on so many best practices, using immune defense supplements can be your best way of preventing getting sick.
8. Maintaining a Healthy Weight
Eating a small meal every three hours. Not eating after 6 or 7 p.m. Having a healthy eating streak of 6 days in a row, and ending it with a ‘cheat day’. Cutting out all carbs or counting the calories of each meal you eat.
These are some dietary myths that end up disappointing the people that rely on them to help them manage their weight.
Did you ever try to lose weight using one of the methods above? And if so, did it feel right? You might even still feel guilty every time you eat a donut.
But we’re here to tell you weight management shouldn’t be a burden but a goal. And that a donut won’t destroy your diet—although it may slow it down.
Why should you avoid foods containing sugar and gluten?
- They have zero nutritional value. You will consume more calories to reach your nutrient threshold.
- Highly saturated foods injure the part of the brain responsible for making you feel full, and, as a result, you will eat more than you actually need.
- Processed foods stimulate your brain to such a degree it becomes addictive.
So, if you aim to have a healthy lifestyle, limit the amounts of sugars and fats you eat.
9. Reducing Potential Health Risks, Such as Smoking
Some health risks come as part of your genetics, and you can’t do much to change them. At best, you can try to lower your risks. But some are in your control, such as diet, lifestyle, and habits.
We won’t be tackling the risks out of your control. Instead, we will talk about the controllable risk factor, smoking.
Smoking has caused diseases in more than 16 million Americans. From heart disease and lung disease to cancer and diabetes, smoking is a risk factor for all. Secondhand smoking has side effects as well. It causes stroke and lung cancer.
So healthy lifestyle habits rule out the controllable risk factor—smoking.
10. Seeing Your Doctor Regularly
We’ve said it time and time again: one of the best healthy lifestyle habits is prevention.
Being proactive about your health will allow you to detect early signs of illness or malfunction. So, instead of treating a disease, you do what’s necessary to prevent it.
- Treatment will be uncomplicated, and your chances to cure are higher.
- You will prevent a problem, so you won’t feel pain or difficulties later.
- You detect potential risks, even life-threatening conditions.
To live healthy, make a habit of seeing your doctor each year for general screening and more often if you already struggle with a condition.
Cheers To Living Healthy!
As you can see, a healthy lifestyle requires you to improve multiple aspects of your life. But at the end of the day, it will be worth it. You will feel stronger, healthier, happier, and that will be a bonus of motivation to keep on protecting your health.
Try to reinforce these healthy lifestyle habits and see for yourself.
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