You're sick of hearing about it, aren't you?
Smartphones are evil and they will steal your soul.
Well, not exactly. Let's be realistic for a moment.
Not only are they extremely practical tools that make our day-to-day lives easier, but they have also given us many extraordinary opportunities.
They connect us to the world. They keep us informed. And they entertain us in our most boring moments.
Sadly, it is exactly for these benefits that we often lose ourselves in heavy phone usage. What's even worse is that being on your phone can become an addiction. And you sure know that addictions are never good - especially when it comes to mental health.
So, picture this: one minute you're checking your email, and next thing you know, you've been scrolling on Instagram for over one hour.
In this case, prepare to be utterly shocked by how much damage this bad habit alone causes to your mental health.
But worry not.
By the end of this article, you will also know exactly what to do to minimise the negative effects phone addiction has on your well-being. You'll know everything from what's the most powerful brain booster supplement to how you can develop a healthy passion for life.
Here you go.
1. You Experience Deterioration in Cerebral Performance
Nowadays, the phenomenon of hustling hard and being super productive is thriving. Your job expects it from you. Or, if you have a business or thinking about starting one, it will expect it double from you.
In other words, productivity is needed.
But if you're too tied up to your phone, psychologists explain that your ability to focus decreases significantly to the point where you won't be able to get into a state of flow anymore when it comes to work. If that wasn't bad enough, you may also start noticing short-term memory dysfunction.
And having the memory of a goldfish at such a young age is, honestly, disheartening.
But here's what you need to do.
The first obvious step is to reduce the amount of time you stare at your screen. Do this by blocking your access to social media apps in certain time intervals or by setting customized reminders to put your phone down.
Next, you want to invest in an effective brain booster supplement that will help to improve mental clarity, focus and concentration while promoting enhanced memory function.
Why is it so powerful?
Because it contains three main nutrients for replenishing your body and mind - DMAE, L-Glutamine acid and Grapeseed extract. With only two easy-to-swallow capsules per day, you will soon be able to tackle the most daunting tasks with full mental clarity.
2. You Can Develop Intense Symptoms of Depression
Depression is no joke.
It usually has deep roots and there are many forces that can influence its appearance.
However, according to many studies, being addicted to your phone is definitely a significant force in this case. Feelings of anxiety, irritability and low self-esteem are likely to be the first ones that you may experience. And surprisingly, this has nothing to do with the content you're consuming - whether it's cat videos or something more intellectually engaging.
Either way, the amount of screen time is the detrimental factor.
But giving your phone up is not the solution either.
In fact, the sweet spot appears to be one hour per day, research shows.
So, limit yourself to one hour max of checking your phone throughout the day and make it a new habit to spend at least 30 minutes in nature every day. That's it. Just 30 minutes. According to Harvard Health, this is the simplest way to reduce symptoms of depression.
3. You Start Acting Like a Junkie without Realising It
It might not feel like it, but phone addiction is actually the same as any type of addiction.
Because much like alcohol and drugs, the Internet (scrolling or receiving notifications) stimulate your brain's reward system, releasing stimuli for each insignificant action you perform online. And so, you may start to behave like a junkie, doing things like:
- Not be able to stop despite knowing the negative consequences
- Become irritated when someone interrupts your interaction online
- Experience euphoria when online and desolation when offline
'Rehab' in this case could be as simple as replacing your phone obsession with a healthy passion for something. Passion is something you will develop in time with consistent practice of an activity that sparks interest in you, as Tom Bilyeu explains. There is no such thing as discovering you passion one day by accident.
So, go out there, try new things and find something that fascinates you. Then do that thing every day and it will soon turn into a passion that you can replace your phone obsession with.
And there you have it.
Phone addiction is real, and if you're not careful, the consequences will reverse into your life.
Yes, your phone is practical. Yes, it is fun. And no, you don't have to ditch it forever.
Simply decrease your screen time, follow the advice above, and your mental health will thank you.
You've got the information you need - now go execute and see the benefits for yourself!