Glucose Management 101: How To Lower Blood Sugar Naturally

Have you noticed that almost every piece of advice on methods to lower blood sugar naturally was directed to those who already struggle with prediabetes or type II diabetes? Very few focused on bringing awareness to the importance of maintaining balanced blood sugar levels.

Excessively high or low levels of glucose in your blood corrode your entire body. At first, you may feel tired all the time, crave sugar or carbohydrates, and often urinate. It may not seem like much, but those are signs you should listen to. 

So, this is what you can do to lower blood sugar levels naturally and enjoy day-to-day activities.

Have You Tried Fiber? It Diminishes Blood Sugar Fluctuations.

Photo by pexels.com

Fiber is the best. It preserves gut bacteria, helps with constipation, and reduces cholesterol. But that’s not all. Fiber tempers the blood sugar spikes, too! 

Fiber is responsible for the slowing down of sugar absorption and the digestion of carbs after a meal. This will make your blood sugar levels rise gradually, and lower slowly, thus releasing energy constantly.

In other words, it’s a good idea to add some fiber next to the carbs on your plate, if you want to lower blood sugar naturally after a meal. You can take your fiber from fruits (pears, raspberries), vegetables and legumes (beans, peas, broccoli, leafy greens), and whole grains (oatmeal).

Extra knowledge: Fiber comes in two forms, soluble and insoluble. You want to eat more of the soluble fiber because it’s the most effective.

Just A Spoonful Of Cinnamon Makes The Blood Sugar Go Down

Photo by pixabay.com

Cinnamon is more than that Christmassy spice that you sprinkle on lattes and mix in your cookie batter. Cinnamon has many health benefits. It brims with antioxidants, lowers cholesterol, and reduces inflammation. It’s also known to increase insulin sensitivity. 

But what does this have to do with blood sugar?

You see, high insulin sensitivity means your body responds faster to insulin. An insulin-responsive organism uses glucose effectively, turning it into energy, and, as a result, lowering blood sugar levels. 

One study showed that when a group of people administered 250 mg of cinnamon extract every day for 12 weeks, they showed a decreased level of oxidative stress, a contributing factor to the development of type II diabetes.

So go ahead, sprinkle some cinnamon on your peanut butter toast. Your blood sugar levels will see effects from it for 12 hours.

Regular Exercise is a Great Glucose Management Tool

Photo by pexels.com

A good glucose management tool is exercise. Physical activity has the power to reduce the spikes in blood sugar because: 

(1) muscles need more energy when working out than when resting, so blood sugar lowers naturally

(2) it increases insulin sensitivity

 Working out regularly prepares your body cells to better use the sugar in your blood. The effects on glucose levels extend for up to 24 hours. 

The fact of the matter is, diet, exercise, and blood sugar levels are all closely related. So, it will definitely help if you take your running shoes out of the closet, but you must be aware of how what you eat affects your blood sugar.

If you’re just starting on implementing diabetes prevention methods, take it slow. Start with walking, jogging, or yoga.

Do You Know Chromium And Magnesium Increase Insulin Sensitivity?

Photo by unsplash.com

High levels of blood sugar are connected to deficiencies of micronutrients like chromium and magnesium. This is because each has important functions in the body. 

Chromium is a mineral crucial for the metabolism of carbs, fat, and proteins. A body lacking in chromium is a body with an intolerance to carbs. Also, a body low in chromium is a body with higher insulin resistance. It’s also been found that people suffering from diabetes present low levels of chromium. 

You can find chromium in grape and orange juice, beef, apples, and green beans.

When it comes to magnesium, it’s been observed that people with higher intakes of magnesium have a lower risk of developing diabetes. That is because magnesium improves your body’s capacity of producing insulin, thus increasing insulin sensitivity. 

Take your magnesium from avocados, almonds, tofu, seeds, and whole grains.

Although chromium and magnesium are critical pieces to the glucose management puzzle, some more vitamins and minerals support the regulation of blood sugar. You can opt for a Bondi Morning supplement to lower blood sugar naturally with the help of all-natural components.

Drink More Water To Lower Your Blood Sugar Naturally

Photo by pexels.com

It seems like drinking enough water has much to do with managing high blood sugar levels. How so? You eliminate the excess sugar from your blood by urinating, and to urinate, your kidneys need water. Lots of it. 

Who would’ve thought that drinking water is an element in the prevention of diabetes?

It should be surprising, though. Water is a natural energy booster. It also regulates body temperature and lubricates your joints.

So don’t forget to drink water to lower your blood sugar. Other non-caloric beverages are also amazing for glucose management, but keep an eye on sweetened drinks, coffee, and alcohol. They have the opposite effect.

Take A Break From Stress

Photo by pexels.com

Emotional stress, anxiety, and depression have been considered potential risk factors for developing type II diabetes. 

Stress damages your body in a variety of ways. On one hand, stress can unbalance your life, leading you to have a poor diet, and a sedentary lifestyle. On the other hand, stress messes with your hormones. It triggers your body to release glucagon and cortisol, which make blood sugar skyrocket. 

So, try and relax. Until you find those activities that help you loosen up, try meditating or yoga.

How Does Good Sleep Relate To Managing High Blood Sugar?

Photo by pexels.com

Sleep and blood sugar levels have a paradoxical relationship. During the night, whether you sleep or not, your glucose levels increase nonetheless as part of the circadian rhythm - that internal clock we humans have. This increase is actually healthy. 

However, lose one night’s sleep, and insulin resistance increases. 

Why does this happen? Sleep deprivation makes your body secrete cortisol, the stress hormone we mentioned earlier, and it inhibits the release of growth hormones.

Opting For Traditional Medicine Is The Modern Way

Photo by pexels.com

Berberine is an active component used in Chinese traditional medicine for a variety of diseases. Berberine is being used in supplements as the queen of all components. 

To see how impressive berberine is, we’ll list a couple of its health benefits:

- Activates an enzyme that regulates metabolism.
- Is effective for weight loss, because it improves the function of those hormones responsible for fats.
- Lowers cholesterol and the risk of heart disease.
- Has a potential of anti-inflammatory effects.

Berberine is also very well known for lowering blood sugar levels. Studies show that berberine reduces insulin resistance, curbs the making of glucose in the liver, and promotes healthy bacteria in the gut.

Use Knowledge To Lower Your Blood Sugar Naturally

Photo by pexels.com

When it comes to your health, keeping everything in order is not a game of chance. Wellness is more like a game of chess. You play smart and think ahead. At least, this is how we see glucose management. 

This means, if you try to make even the smallest of changes, you could distance yourself from mad blood sugar fluctuations. When you use knowledge to your advantage, you make conscious decisions about what happens to your body. 

Visit our shop and take control of your blood sugar levels.